Jeremy Alber v200m/4:09r...4 row
800m
Meters
2:58.7
Time
1:51.6
Pace
56
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 858m |
| Overall Time | 19:37.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 129 |
September 29, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 29 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 4:09 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 4:02 | 14m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | |
| r: 3:56 | 15m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 4:32 | 12m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper