Jeremy Alber v400m/5:11r...5 row
1,600m
Meters
6:08.0
Time
1:55.0
Pace
109
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 1,673m |
| Overall Time | 24:38.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 118 |
October 06, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 30 | |
| r: 5:11 | 19m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:33 | 19m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:51 | 18m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 5:55 | 17m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 29 | |
| r73m |
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Workout Graph
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5 damper