Jeremy Alber 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 118 |
October 06, 2020 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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5 damper