Jeremy Alber v30c/6:05r...3 row
1,273m
Meters
4:53.5
Time
1:55.2
Pace
90
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 1,327m |
| Overall Time | 26:34.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 128 |
October 02, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,273m | 1:55.2 | 228 | 1086 | 29 | |
| 1:36.6 | 422m | 1:54.4 | 233 | 1103 | 30 | |
| r: 6:05 | 18m | |||||
| 1:40.3 | 431m | 1:56.3 | 222 | 1064 | 29 | |
| r: 5:36 | 21m | |||||
| 1:36.6 | 421m | 1:54.7 | 232 | 1097 | 30 | |
| r: 10:00 | 15m | |||||
| r54m |
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Workout Graph
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