Jeremy Alber 8x250m/1:00r row
2,000m
Meters
7:54.7
Time
1:58.6
Pace
130
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 15:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 120 |
October 08, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r1,531m |
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Workout Graph
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5 damper