Jeremy Alber v500m/3:58r...3 row
1,500m
Meters
5:29.1
Time
1:49.7
Pace
109
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,547m |
| Overall Time | 24:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 116 |
October 09, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 3:58 | 16m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r: 4:52 | 18m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 10:00 | 13m | |||||
| r47m |
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Workout Graph
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