Jeremy Alber 30:06 row
7,155m
Meters
30:06.2
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 115 |
October 11, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,155m | 2:06.2 | 174 | 899 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 |
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Workout Graph
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5 damper