Jeremy Alber v250m/1:49r...8 row
2,000m
Meters
7:06.8
Time
1:46.7
Pace
150
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 2,123m |
| Overall Time | 26:57.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 118 |
October 13, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 1:49 | 16m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:50 | 14m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:52 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:14 | 17m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:57 | 11m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:09 | 14m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:12 | 15m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:48 | 20m | |||||
| r123m |
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Workout Graph
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