Jeremy Alber v0:20/0:10r...8 row

1,517m

Meters

5:20.0

Time

1:45.4

Pace

115

Calories

Rest Distance479m
Rest Time2:40.0
Overall Distance1,996m
Overall Time8:00.0
Average Watts298
Calories Per Hour1326
Stroke Rate30
Stroke Count223
Drag Factor117

October 13, 2020 05:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,517m 1:45.4 298 1326 30
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 37m
1:00.0 296m 1:41.3 336 1457 31
r: 0:30 87m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
1:00.0 288m 1:44.1 310 1365 31
r: 0:30 82m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
1:00.0 288m 1:44.1 310 1365 28
r: 0:30 84m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
1:00.0 284m 1:45.6 297 1321 30
r: 0:30 91m
r479m

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