Jeremy Alber v21c/2:35r...3 row
555m
Meters
1:55.7
Time
1:44.2
Pace
45
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 596m |
| Overall Time | 6:28.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 117 |
October 14, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 555m | 1:44.2 | 309 | 1363 | 29 | |
| 0:53.4 | 258m | 1:43.4 | 316 | 1386 | 29 | |
| r: 2:35 | 20m | |||||
| 0:39.4 | 187m | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:58 | 21m | |||||
| 0:23.0 | 110m | 1:44.5 | 306 | 1354 | 29 | |
| r41m |
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Workout Graph
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5 damper