Jeremy Alber 4x20c/1:00r row
1,048m
Meters
3:47.4
Time
1:48.4
Pace
80
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 7:47.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 117 |
October 14, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,048m | 1:48.4 | 274 | 1243 | 25 | |
| 1:02.3 | 275m | 1:53.2 | 241 | 1128 | 22 | |
| 0:59.9 | 269m | 1:51.3 | 254 | 1172 | 24 | |
| 0:54.9 | 257m | 1:46.8 | 287 | 1288 | 26 | |
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 29 | |
| r784m |
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Workout Graph
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