Jeremy Alber 8x0:20/0:10r row
697m
Meters
2:40.0
Time
1:54.7
Pace
49
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 114 |
October 15, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 697m | 1:54.7 | 231 | 1096 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| r261m |
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Workout Graph
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5 damper