Jeremy Alber v40c/5:31r...2 row
1,073m
Meters
3:57.1
Time
1:50.4
Pace
80
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,105m |
| Overall Time | 12:09.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 128 |
October 21, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,073m | 1:50.4 | 260 | 1193 | 29 | |
| 1:49.5 | 513m | 1:46.7 | 288 | 1290 | 29 | |
| r: 5:31 | 16m | |||||
| 2:07.6 | 559m | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:41 | 16m | |||||
| r32m |
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Workout Graph
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6 damper