Jeremy Alber v21c/2:34r...3 row
536m
Meters
1:48.9
Time
1:41.5
Pace
45
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 586m |
| Overall Time | 6:31.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 129 |
October 21, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 536m | 1:41.5 | 334 | 1449 | 30 | |
| 0:50.8 | 251m | 1:41.1 | 338 | 1462 | 30 | |
| r: 2:34 | 27m | |||||
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:09 | 23m | |||||
| 0:21.6 | 106m | 1:41.8 | 331 | 1438 | 31 | |
| r50m |
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Workout Graph
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6 damper