Jeremy Alber 10x10c/0:15r row
1,198m
Meters
4:03.3
Time
1:41.5
Pace
100
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,687m |
| Overall Time | 6:33.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 127 |
October 21, 2020 05:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,198m | 1:41.5 | 334 | 1450 | 30 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:25.7 | 121m | 1:46.1 | 292 | 1305 | 28 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 31 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 32 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | |
| r489m |
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6 damper