Jeremy Alber v12c/1:44r...3 row
322m
Meters
1:06.1
Time
1:42.6
Pace
27
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 363m |
| Overall Time | 4:23.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 127 |
October 23, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 322m | 1:42.6 | 324 | 1413 | 30 | |
| 0:29.1 | 144m | 1:41.0 | 339 | 1467 | 31 | |
| r: 1:44 | 19m | |||||
| 0:21.9 | 107m | 1:42.3 | 327 | 1423 | 30 | |
| r: 1:33 | 22m | |||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| r41m |
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Workout Graph
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