Jeremy Alber v5c/1:23r...7 row
430m
Meters
1:31.3
Time
1:46.1
Pace
35
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 582m |
| Overall Time | 11:19.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 127 |
October 23, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 430m | 1:46.1 | 293 | 1306 | 30 | |
| 0:13.1 | 62m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:23 | 21m | |||||
| 0:13.2 | 62m | 1:46.4 | 290 | 1298 | 27 | |
| r: 1:22 | 22m | |||||
| 0:13.1 | 62m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:19 | 22m | |||||
| 0:13.0 | 62m | 1:44.8 | 304 | 1345 | 28 | |
| r: 1:21 | 22m | |||||
| 0:12.8 | 61m | 1:44.9 | 303 | 1342 | 28 | |
| r: 1:27 | 23m | |||||
| 0:13.0 | 62m | 1:44.8 | 304 | 1345 | 32 | |
| r: 1:20 | 21m | |||||
| 0:13.1 | 62m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:36 | 21m | |||||
| r152m |
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Workout Graph
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6 damper