Jeremy Alber 10x100m/0:10r row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
74
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,334m |
| Overall Time | 5:07.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 126 |
October 23, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r334m |
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6 damper