Jeremy Alber v250m/2:25r...5 row
1,250m
Meters
4:26.0
Time
1:46.4
Pace
94
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 1,317m |
| Overall Time | 25:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 133 |
October 28, 2020 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:25 | 18m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:51 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:06 | 8m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:42 | 11m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 10:00 | 12m | |||||
| r67m |
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Workout Graph
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6 damper