Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
138
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 11:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 132 |
October 27, 2020 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 29 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r792m |
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Workout Graph
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6 damper