Jeremy Alber v600m/2:33r...4 row
2,400m
Meters
8:53.3
Time
1:51.1
Pace
172
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 29:53.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 139 |
October 30, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,400m | 1:51.1 | 255 | 1178 | 30 | |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:33 | 16m | |||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 30 | |
| r: 4:17 | 14m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 30 | |
| r: 4:10 | 9m | |||||
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 30 | |
| r: 10:00 | 15m | |||||
| r54m |
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Workout Graph
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6 damper