Jeremy Alber v10c/1:41r...10 row
1,237m
Meters
4:19.2
Time
1:44.7
Pace
100
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 1,459m |
| Overall Time | 35:12.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 131 |
October 29, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,237m | 1:44.7 | 304 | 1347 | 28 | |
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 28 | |
| r: 1:41 | 22m | |||||
| 0:27.3 | 127m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:54 | 22m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 29 | |
| r: 2:43 | 23m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 3:58 | 20m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:28 | 21m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 29 | |
| r: 2:20 | 22m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:38 | 23m | |||||
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:28 | 23m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 2:29 | 24m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| r: 7:14 | 22m | |||||
| r222m |
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Workout Graph
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6 dampe