Jeremy Alber 3000m row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 131 |
October 29, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 29 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 29 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 29 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 29 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 29 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 29 |
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Workout Graph
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6 damper