Jeremy Alber 3000m row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 133 |
November 02, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
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Workout Graph
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6 damper