Jeremy Alber v250m/3:36r...4 row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
73
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,069m |
| Overall Time | 17:23.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 131 |
November 05, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:36 | 18m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 3:10 | 18m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 3:48 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:15 | 18m | |||||
| r69m |
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Workout Graph
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6 damper