Jeremy Alber v150m/1:43r...3 row
450m
Meters
1:29.1
Time
1:39.0
Pace
36
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 505m |
| Overall Time | 15:03.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 131 |
November 05, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 450m | 1:39.0 | 361 | 1541 | 30 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:43 | 17m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:51 | 22m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 10:00 | 16m | |||||
| r55m |
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Workout Graph
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6 damper