Jeremy Alber 4x500m/1:00r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
154
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 10:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 131 |
November 04, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r706m |
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6 damper