Jeremy Alber 1000m row
1,000m
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 06, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 29 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 28 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 28 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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6 damper