Jeremy Alber 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 130 |
November 06, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 28 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 28 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 29 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 28 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper