Jeremy Alber v250m/2:36r...3 row
750m
Meters
2:37.6
Time
1:45.0
Pace
57
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 790m |
| Overall Time | 15:03.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 142 |
November 13, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:36 | 13m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:46 | 13m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 7:04 | 14m | |||||
| r40m |
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Workout Graph
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7 damper