Jeremy Alber 4x500m/2:00r row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
157
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 14:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 141 |
November 13, 2020 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r1,330m |
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Workout Graph
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