Jeremy Alber v200m/2:10r...3 row
600m
Meters
2:15.9
Time
1:53.2
Pace
42
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 645m |
| Overall Time | 7:13.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 141 |
November 12, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 29 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:10 | 15m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:03 | 17m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 0:45 | 13m | |||||
| r45m |
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Workout Graph
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7 damper