Jeremy Alber 30:04 row
6,734m
Meters
30:04.2
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 141 |
November 12, 2020 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,734m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 |
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Workout Graph
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7 damper