Jeremy Alber v800m/7:28r...3 row
2,400m
Meters
9:08.0
Time
1:54.1
Pace
168
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 2,438m |
| Overall Time | 31:52.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 146 |
November 17, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,400m | 1:54.1 | 235 | 1109 | 29 | |
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 29 | |
| r: 7:28 | 15m | |||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 29 | |
| r: 8:35 | 11m | |||||
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 29 | |
| r: 6:41 | 12m | |||||
| r38m |
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Workout Graph
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7 damper