Jeremy Alber v30c/3:03r...4 row
1,755m
Meters
6:54.4
Time
1:58.0
Pace
120
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,831m |
| Overall Time | 20:38.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 115 |
November 23, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,755m | 1:58.0 | 213 | 1031 | 30 | |
| 1:43.5 | 438m | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:03 | 19m | |||||
| 1:43.6 | 439m | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:25 | 17m | |||||
| 1:43.9 | 439m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:43 | 18m | |||||
| 1:43.4 | 438m | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:33 | 22m | |||||
| r76m |
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Workout Graph
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5 damper