Jeremy Alber v250m/2:20r...5 row
1,250m
Meters
4:36.5
Time
1:50.6
Pace
89
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 1,345m |
| Overall Time | 23:37.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 143 |
November 20, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:20 | 18m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:05 | 24m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:10 | 14m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:26 | 21m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 10:00 | 18m | |||||
| r95m |
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Workout Graph
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