Jeremy Alber v600m/6:56r...3 row
1,800m
Meters
7:06.6
Time
1:58.5
Pace
120
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 1,846m |
| Overall Time | 22:24.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 113 |
November 25, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,800m | 1:58.5 | 210 | 1023 | 29 | |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 29 | |
| r: 6:56 | 15m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 29 | |
| r: 7:52 | 17m | |||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | |
| r: 0:30 | 14m | |||||
| r46m |
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Workout Graph
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