Jeremy Alber 3641m row
3,641m
Meters
16:10.6
Time
2:13.2
Pace
215
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 113 |
November 25, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.6 | 3,641m | 2:13.2 | 148 | 808 | 25 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 26 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 26 |
| 3:31.7 | 2,400m | 2:12.3 | 151 | 820 | 26 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 26 |
| 1:57.2 | 3,641m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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5 damper