Jeremy Alber v1:00/1:00r...3 row
1,706m
Meters
6:00.0
Time
1:45.5
Pace
131
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 118 |
December 01, 2020 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 572m | |||||
| r1,135m |
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Workout Graph
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5 damper