Jeremy Alber v250m/2:41r...3 row
750m
Meters
2:44.1
Time
1:49.4
Pace
54
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 805m |
| Overall Time | 9:28.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 115 |
December 02, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:41 | 16m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:25 | 19m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:38 | 20m | |||||
| r55m |
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Workout Graph
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5 damper