Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
150
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 15:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 114 |
December 02, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r1,592m |
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Workout Graph
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