Jeremy Alber v18c/3:32r...4 row
967m
Meters
3:34.0
Time
1:50.6
Pace
72
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 1,043m |
| Overall Time | 25:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 14, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 967m | 1:50.6 | 258 | 1189 | 29 | |
| 0:53.4 | 242m | 1:50.3 | 261 | 1196 | 29 | |
| r: 3:32 | 23m | |||||
| 0:52.0 | 238m | 1:49.2 | 268 | 1223 | 29 | |
| r: 4:10 | 21m | |||||
| 0:53.7 | 242m | 1:50.9 | 256 | 1181 | 29 | |
| r: 4:29 | 17m | |||||
| 0:54.9 | 245m | 1:52.0 | 249 | 1156 | 30 | |
| r: 10:01 | 15m | |||||
| r76m |
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Workout Graph
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5 damper