Jeremy Alber v10c/1:32r...3 row
372m
Meters
1:17.9
Time
1:44.7
Pace
30
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 447m |
| Overall Time | 7:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 118 |
December 14, 2020 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 372m | 1:44.7 | 305 | 1349 | 30 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:32 | 26m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:35 | 26m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| r: 3:33 | 23m | |||||
| r75m |
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Workout Graph
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5 damper