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Jeremy Alber 20x100m/r row

2,000

Meters

8:12.0

Time

2:03.0

Pace

120

Calories

Rest Distance16
Rest Time
Overall Distance2,016
Overall Time8:12.0
Average Watts188
Calories Per Hour878
Stroke Rate28
Stroke Count245
Drag Factor117

December 14, 2020 05:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.0 2,000 2:03.0 188 878 28
0:21.5 100 1:47.5 282 1172 31
0:27.3 100 2:16.5 138 659 29
0:20.7 100 1:43.5 316 1217 29
0:26.9 100 2:14.5 144 669 29
0:21.2 100 1:46.0 294 1188 31
0:28.6 100 2:23.0 120 629 29
0:20.9 100 1:44.5 307 1205 32
0:28.0 100 2:20.0 128 642 30
0:21.1 100 1:45.5 298 1194 31
0:28.8 100 2:24.0 117 625 29
0:21.3 100 1:46.5 290 1183 31
0:28.2 100 2:21.0 125 638 30
0:20.9 100 1:44.5 307 1205 32
0:27.5 100 2:17.5 135 654 28
0:21.1 100 1:45.5 298 1194 31
0:27.9 100 2:19.5 129 645 30
0:21.2 100 1:46.0 294 1188 31
0:28.5 100 2:22.5 121 631 30
0:21.4 100 1:47.0 286 1177
0:29.1 100 2:25.5 114 618 29
r16

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Workout Graph

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