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Jeremy Alber 20x100m/r row

2,000m

Meters

8:12.0

Time

2:03.0

Pace

120

Calories

Rest Distance16m
Rest Time
Overall Distance2,016m
Overall Time8:12.0
Average Watts188
Calories Per Hour947
Stroke Rate28
Stroke Count245
Drag Factor117

December 14, 2020 05:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.0 2,000m 2:03.0 188 947 28
0:21.5 100m 1:47.5 282 1269 31
0:27.3 100m 2:16.5 138 773 29
0:20.7 100m 1:43.5 316 1386 29
0:26.9 100m 2:14.5 144 795 29
0:21.2 100m 1:46.0 294 1311 31
0:28.6 100m 2:23.0 120 711 29
0:20.9 100m 1:44.5 307 1355 32
0:28.0 100m 2:20.0 128 738 30
0:21.1 100m 1:45.5 298 1325 31
0:28.8 100m 2:24.0 117 703 29
0:21.3 100m 1:46.5 290 1297 31
0:28.2 100m 2:21.0 125 729 30
0:20.9 100m 1:44.5 307 1355 32
0:27.5 100m 2:17.5 135 763 28
0:21.1 100m 1:45.5 298 1325 31
0:27.9 100m 2:19.5 129 743 30
0:21.2 100m 1:46.0 294 1311 31
0:28.5 100m 2:22.5 121 716 30
0:21.4 100m 1:47.0 286 1283
0:29.1 100m 2:25.5 114 691 29
r16m

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Workout Graph

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