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Jeremy Alber 20x100m/r row

2,000m

Meters

8:08.6

Time

2:02.1

Pace

121

Calories

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time8:08.6
Average Watts192
Calories Per Hour960
Stroke Rate28
Stroke Count233
Drag Factor116

December 16, 2020 05:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.6 2,000m 2:02.1 192 960 28
0:21.3 100m 1:46.5 290 1297 28
0:27.2 100m 2:16.0 139 778 29
0:20.6 100m 1:43.0 320 1402 29
0:26.9 100m 2:14.5 144 795 29
0:20.9 100m 1:44.5 307 1355 29
0:28.4 100m 2:22.0 122 720 28
0:21.1 100m 1:45.5 298 1325 28
0:28.4 100m 2:22.0 122 720 28
0:20.9 100m 1:44.5 307 1355 29
0:27.6 100m 2:18.0 133 758 28
0:20.8 100m 1:44.0 311 1370 29
0:27.6 100m 2:18.0 133 758 28
0:21.0 100m 1:45.0 302 1340 29
0:27.6 100m 2:18.0 133 758 28
0:21.0 100m 1:45.0 302 1340 31
0:29.5 100m 2:27.5 109 675 26
0:20.8 100m 1:44.0 311 1370 29
0:28.1 100m 2:20.5 126 734 30
0:21.0 100m 1:45.0 302 1340 31
0:28.0 100m 2:20.0 128 738 30
r0m

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Workout Graph

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