Jeremy Alber v300m/1:48r...4 row
1,200m
Meters
4:29.2
Time
1:52.1
Pace
85
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 1,272m |
| Overall Time | 23:45.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 117 |
December 17, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,200m | 1:52.1 | 248 | 1153 | 29 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| r: 1:48 | 20m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:59 | 15m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | |
| r: 4:29 | 20m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | |
| r: 10:00 | 17m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper