Jeremy Alber v200m/3:10r...5 row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
71
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 1,090m |
| Overall Time | 21:26.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 115 |
December 18, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| r: 3:10 | 16m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:58 | 17m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
| r: 3:37 | 17m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | |
| r: 3:11 | 18m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 4:50 | 22m | |||||
| r90m |
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Workout Graph
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5 damper