Jeremy Alber v10c/1:51r...3 row
370m
Meters
1:17.4
Time
1:44.5
Pace
30
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 432m |
| Overall Time | 7:23.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 115 |
December 18, 2020 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 370m | 1:44.5 | 306 | 1352 | 29 | |
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:51 | 22m | |||||
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 30 | |
| r: 1:57 | 19m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 31 | |
| r: 2:18 | 21m | |||||
| r62m |
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Workout Graph
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5 damper