Jeremy Alber 20x100m/r row
2,000m
Meters
7:52.4
Time
1:58.1
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 115 |
December 18, 2020 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| r0m |
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Workout Graph
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5 damper