Jeremy Alber 20x100m/r row
2,000
Meters
7:52.4
Time
1:58.1
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 115 |
December 18, 2020 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 990 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 29 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 29 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 30 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 28 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 |
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Workout Graph
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5 damper