Jeremy Alber v15c/2:46r...4 row
794m
Meters
2:54.3
Time
1:49.7
Pace
60
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 875m |
| Overall Time | 13:14.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 124 |
December 23, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 794m | 1:49.7 | 265 | 1210 | 29 | |
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 29 | |
| r: 2:46 | 21m | |||||
| 0:42.9 | 197m | 1:48.8 | 271 | 1233 | 31 | |
| r: 2:50 | 20m | |||||
| 0:43.1 | 197m | 1:49.3 | 267 | 1220 | 29 | |
| r: 3:02 | 21m | |||||
| 0:43.5 | 198m | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:42 | 19m | |||||
| r81m |
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Workout Graph
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6 damper